Sound Discoveries: Healthy Eating for the Holidays

Sound Discoveries Presents

Healthy Eating for the Holidays

Tuesday, November 17

5:30-7:00 pm

REGISTER HERE

The Sound Discoveries: Healthy Eating for the Holidays lecture includes an exclusive tasting of a delicious and healthy meal that can be used 

Join Stephanie Stevenson, FCS Agent for NC State Cooperative Extension, as she describes what nutritionists and doctors recommend for a diet that increases longevity and happiness! The Mediterranean Diet is not a "diet", nor does it have to include Greek & Italian ingredients. The Mediterranean Diet is all about choosing what's fresh, balanced, and whole! Learn tips and tricks for increasing your veggie intake, eating your favorite foods, and staying active for the holidays and daily life!

Lecture & Tasting: FREE

Registration Fee: $5

REGISTER HERE